I started out riding again about 18 months ago, after not doing much cycling for many years. When I say about 18 months ago, I can say with some certainty that my first ride of this cycling incarnation was 18.12km down the Merri Creek Trail on January 31, 2005.
Being an obsessive type, I keep a spreadsheet which keeps track of all my rides. I now have a detailed record of my recent cycling history which provides all sorts of interesting information that satisfies my craving for trivia. It may be common among the cycling fraternity to keep a training diary with this sort of detail, but on the other hand, I am willing to admit to being a little eccentric. Ah, my lovely numbers.
For example, I can tell at a glance that my average speed on the 56 rides I did last year was 21.15km/h, while this year I'm motoring along at 22.67km/h (a 7.1% increase, not to be sneezed at). I can see my all-time top speed (74.2km/h) and note that my average kilometres per week has risen from 50.62km to 107.86km. For the 59 rides I've done this year, my average outing is a trip of 43km in a shade under two hours. And there's two double centuries and three century rides in there too.
My previous attempts to do much riding tended to stall a bit, as I'd lose motivation. Keeping the averages up, gradually increasing my mileage and speed and achieving long term goals has made a big difference this time. The big goal for this year is 5,000km or 100km a week. It will be double last year's milage. Next year I'll be aiming for at least 8,000. The best thing is that my enjoyment is increasing to the same extent.
Being an obsessive type, I keep a spreadsheet which keeps track of all my rides. I now have a detailed record of my recent cycling history which provides all sorts of interesting information that satisfies my craving for trivia. It may be common among the cycling fraternity to keep a training diary with this sort of detail, but on the other hand, I am willing to admit to being a little eccentric. Ah, my lovely numbers.
For example, I can tell at a glance that my average speed on the 56 rides I did last year was 21.15km/h, while this year I'm motoring along at 22.67km/h (a 7.1% increase, not to be sneezed at). I can see my all-time top speed (74.2km/h) and note that my average kilometres per week has risen from 50.62km to 107.86km. For the 59 rides I've done this year, my average outing is a trip of 43km in a shade under two hours. And there's two double centuries and three century rides in there too.
My previous attempts to do much riding tended to stall a bit, as I'd lose motivation. Keeping the averages up, gradually increasing my mileage and speed and achieving long term goals has made a big difference this time. The big goal for this year is 5,000km or 100km a week. It will be double last year's milage. Next year I'll be aiming for at least 8,000. The best thing is that my enjoyment is increasing to the same extent.
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