Cycling for the morbidly obese

I've started commuting again which has made me very happy, although my commute in Hobart includes a lot of traffic and indifferent roads. Still, it is mainly downhill on the way in, so I always arrive at work with a smile and enjoy the workout on the way home. Zooming through Taroona yesterday with the Derwent shimmering in the winter sun was just delightful.

I need the exercise because according to the body mass index I am morbidly obese. 103kg and 175cm means I'm a 35, well into the red zone. There's two reasons for this: firstly the body mass index is a crock of shit (a lesson for another day) and secondly, I am truthfully a little bit overweight. Or underheight. If I was just 25cm taller I wouldn't have to lose 20kg. Time for some stretches. Or high heels.

Interestingly, being such a porker might just mean I can't use Campagnolo products. Poor fat me. But then it's hard to know for sure. I stumbled across this on the web. If this is a question they get a lot, then possibly some of the people who use Campagnolo gear aren't too bright:

Q: Last year I weighed 80 kg and now I weigh 83 kg. Can I still use Campagnolo products, or am I too heavy?

Really dude? You're asking permission?

A: "There is no clear dividing line defining when someone is "too heavy" for Campagnolo products."

Well thank Christ for that. I've got 20-year-old Campag gear on my road bike and I don't want the cops pulling me over. Maybe they should think of bringing in a defining line - say 85kg. You don't want fatties spoiling the brand image.

But there's bad news too:

If you weigh 80kg or more, you must be especially vigilant and have your bicycle inspected regularly for any evidence of cracks, deformation, or other signs of fatigue or stress.

Now I've weighed 80kg or more for 20 years and ridden bikes all that time. I really thrash them too - jumping off gutters and bunny-hopping on narrow road tyres, riding on terrible roads. Never a crack or deformation has been seen. Who does this work anyway? Should I be off to the heavy vehicle inspection office? I mean really - these guys are component makers. What's going to fail? The derailleurs? Are the brakes not strong enough to fight the forces caused by speed times bulk? Are the levers going to fall apart in my pudgy hands? At least I've avoided making the mistake of buying Campagnolo products recently. Clearly they're not making them like they used to.

Now if you'll excuse me I'm off to buy a reinforced seatpost.

Photo top left is of my bike in the workstand in my shed as the sun sets over the distant Snowy Ranges. Yeah, life here is tough.

3,591km so far this year.

But did he get some miles in?

Like most right-minded people I regard exercise bikes - along with treadmills - as signs of latent deviency. As usual, it turns out that I'm right. Full points to the bloke for quick thinking though:

JOHANNESBURG (Reuters) - A gang stripped a South African man before supergluing him to an exercise bicycle while they ransacked his house, according to a report Thursday.

SAPA news agency said the attackers, dressed in suits, hijacked a man in his 50s and forced him at gunpoint to take them to his home in Johannesburg.

"The victim was then forced to strip, after which he was superglued to the seat of an exercise bicycle, his hands were superglued, as were his feet and then his mouth was superglued shut," SAPA quoted Mark Stokoe, a spokesman for emergency services Netcare 911, as saying.

The man was rescued about three hours later when his partner arrived home, SAPA said.

Now I'm no detective, but it sounds to me like his girlfriend got home early and he had to reach for the old "Bad Men Broke In, Made Me Do This At Gunpoint, Then Ran Away Leaving No Trace Except A Very Rude Movie In The DVD Player" excuse. We've all used that one before. I'll bet they made him get drunk too. As an excuse it's versatile and so very plausible, but you can only use it the once.

2,725km so far this year.