Saturday, January 23, 2010

Tapering.


The last couple of days of the Semaine Federale are, for me anyway, a chance to take things easy ahead of the Alpine. After riding nearly 300km in the last week a couple of easy days aren't going to do any harm and will hopefully leave me a bit fresher for the big event. The final day of riding in the Semaine involved a mere 20km jaunt out to Boynton's Winery just outside of Porpunkah. The temperature was reached a top of 41 degrees in Bright, so contemplating strenuous exercise was probably not a good idea anyway.

This last excursion was a journey which was to take seven hours - possibly not the fastest 20km in Audax history, but to be fair to our group of four there were many distractions. After a leisurely breakfast on the deck of the Bright Football Club, the outward journey went well enough - we were the first to the winery, where we had a rest on the deckchairs and a natter. We rode a few kilometres up the road to the Bright Berry Farm where we devoured some lovely boysenberry ice cream and another long chat. Back to the winery, where another hour or two were spent over the odd glass of bubbly and some gentle relaxation before we managed the 2km ride to the popular Rail Trail Cafe for a delightful spot of lunch.
On the way back we dropped in on some friends staying closer to Bright and another hour was delightfully spent. By the time I made it back to ride HQ I was well and truly the last rider home most of the day had gone in a blur of ease and conversation. Just two of the seven hours that has passed had been spent in the saddle. But still, not a bad way to end a lovely week of riding.


508km so far this year.

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