The endless cycle resumes.

Yes, I've been slack, but I've had a lot on. This snippet from the tail end of the obituary of Ian Hibell, long distance cyclist. The Economist said it best.

— A cyclist can travel 1,037km (644 miles) on the energy equivalent of one litre of petrol.
— Regular cycling can make you as fit as someone who is ten years younger.
— A cyclist consumes 1/50th of the oxygen of a car making the same journey.
— A twice daily half-hour commute will, over a year, consume the energy equivalent of 24lb of fat.
— In 1949, 34 per cent of all mechanised journeys were made by bicycle. Fifty years later that figure had fallen to 2 per cent.
— The rate of serious heart disease for civil servants who cycle 20 miles or more a week is 50 per cent lower than for their sedentary colleagues.

4,130km so far this year.